What should and should not be eaten with knee pain?

Knee pain is a common condition in bone and joint diseases and can occur in many subjects, especially the elderly. Diet plays an important role in maintaining knee health, in addition to exercise. So when you have knee pain, what should you eat and what should you not eat to protect and enhance bone and joint health? Let's find out!

What should people with knee pain eat? 

For people with knee pain, it is necessary to build a healthy diet, combined with appropriate exercise to help keep joints healthy. So what should you eat when you have knee pain? Let's refer to the following foods to supplement nutrition for bones and joints! 

What should you eat when you have knee pain?

1. Foods rich in Omega-3 

Omega-3 is a fatty acid with very good anti-inflammatory properties, helping to reduce inflammation in the joints and soothe severe pain. Omega-3 can be supplemented through fatty fish such as salmon, mackerel, tuna or from seeds such as chia seeds, flax seeds.

2. Foods Rich in Collagen 

Collagen is an important component of joint cartilage, helping to maintain joint flexibility and elasticity. Supplementing collagen from foods can help protect joint cartilage, reducing the risk of degeneration and arthritis. Collagen can be supplemented from foods such as bone broth, chicken skin, or through collagen supplements.

3. Green Vegetables 

In addition, dark green vegetables such as spinach, kale and broccoli are rich in vitamin K, calcium and antioxidants. Vitamin K helps maintain strong bones, prevent osteoporosis and reduce inflammation in the joints. Green vegetables also help balance the acid-base in the body, contributing to healthy joints and bones.

4. Fruits rich in vitamin C 

Vitamin C is a powerful antioxidant that helps protect cells from damage and is involved in the formation of collagen in the body. Fruits rich in vitamin C such as oranges, lemons, strawberries, and kiwis can help reduce arthritis and improve overall bone and joint health.

5. Foods rich in calcium and vitamin D 

Is the main component of bones, helps strengthen bones and prevent osteoporosis. Vitamin D helps the body absorb calcium better and reduces the risk of bone and joint diseases. Foods rich in calcium include dairy products, soybeans, almonds. You can also supplement calcium from specialized dairy products for bones and joints to improve knee health. 

One of the outstanding products today is Dulyn Sure milk - Bone and Joint Milk, with Nano Calcium ingredients to help the body absorb maximum calcium, combined with Calcium - D3 - K2 and Collagen Type II to support maintaining the flexibility and elasticity of cartilage. In particular, Dulyn Sure also adds Aquamin F, a natural form of calcium from red algae, which has a higher absorption capacity than regular calcium, helping to prevent osteoporosis and improve joint pain.

What should people with knee pain not eat? 

In addition to knowing what to eat for knee pain, you also need to avoid certain foods that can make inflammation and joint pain worse: 

What should and should not people with knee pain eat? 

Foods high in saturated and trans fats such as fried foods, fast foods, and processed foods can increase arthritis and harm overall health. 

Refined sugar found in sweets, carbonated soft drinks, cakes, etc. is one of the factors that cause inflammation in the body, increasing the risk of arthritis and joint pain. 

People with knee pain should limit eating red meat and processed meat products to protect bone and joint health. Foods such as seafood and animal liver have high purine content, which can easily cause gout and worsen joint pain.

Can people with knee pain walk? How to walk properly? Many people are concerned that walking can further damage the knee joint. However, if done properly, gentle walking not only does not cause harm but also helps improve bone and joint health. So what should you do if you have knee pain, how to walk properly and most effectively?

Correct posture when walking: When walking, you should keep your back straight, your head straight, your eyes looking forward and your arms relaxed. Walk with small and gentle steps, avoid taking too long steps or walking too fast to reduce pressure on the knee joints.

Choose the right shoes: Choosing shoes with soft soles and suitable for your feet will help reduce pressure on the knee joints. Avoid wearing high heels or shoes that are too tight, causing discomfort when moving.

Walking time and intensity: People with knee pain should start with light walking steps for about 10-15 minutes a day. Gradually, you can increase the walking time but need to listen to your body and stop if you feel pain.

Summary 

The above article, Dulyn Sure has helped you better understand your diet, especially when you have knee pain, what to eat and what not to eat. You can supplement dairy foods to help maintain and improve your bone and joint system, especially your knee joints. Don't forget to combine your diet with a healthy lifestyle to protect your knee joints and maintain long-term bone and joint health!