What is knee osteoarthritis? Causes of knee pain that you don't expect

Did you know! The knee joint plays an extremely important role in the body, responsible for all your daily activities. Almost every activity is related to the knee joint, so this area is very susceptible to aging, injury or even diseases such as pain. In the article below, Dulyn Sure will help you better understand the knee joint area, the causes of knee pain that you do not expect, let's find out!

Knee joints play an important role

What is knee joint?

The knee joint is the joint located in the center, adjacent to and connected to 3 main bone axes: the femur, patella and shin bone. They play an important role in helping the knee support the weight of the entire body. The knee joint plays an essential role in supporting the weight of the entire body and ensuring flexibility for daily activities.

What causes knee pain?

The knee joint plays an important role in supporting the body's weight, so it is also the place where problems often occur. Usually, the causes of knee pain are divided into the following two groups:

Knee pain from many different causes

Due to injury

Knee injuries will lead to pain and seriously affect your health. Below, Dulyn Sure shares some common types of knee injuries that you need to know!

Ligament injury

A fairly common injury to the knee joint, especially when the anterior cruciate ligament is torn. This will happen if you have sudden actions such as turning quickly, jumping or changing direction of movement. Athletes in sports such as football, badminton, tennis, etc. are usually most susceptible to these types of injuries.

Torn meniscus

The meniscus plays an important role in shock absorption and protecting the knee joint. When the meniscus is torn or stuck in the joint due to the knee twisting to the side due to sudden force, the patient may experience serious problems such as pain, swelling and reduced mobility of the knee joint.

Knee Fracture

Once a knee fracture occurs, the patient can cause many dangerous complications, directly affecting the motor function. Especially for people with weak bones, osteoporosis, if moving the wrong way a little bit, it is very possible to break the bone.

Due to osteoarthritis of the knee

In addition, there are many other types of injuries related to the knee that patients need to pay attention to such as arthritis, bursitis, tendonitis and myositis. Timely detection and treatment of problems related to knee injuries is very important to prevent serious complications and maintain the health of the patient's knee joint.

Signs that you have knee arthritis

The severity and location of knee pain can vary depending on the cause. Below, Dulyn Sure will show you some typical symptoms including:

- Feeling swollen and stiff in the joint

- Swelling and redness around the knee joint

- Hearing a crackling sound in the knee joint when moving

- Unable to fully straighten the knee joint

- Deformation of the knee joint that can be seen with the naked eye

- Mild fever, redness and swelling around the knee

Should I walk if I have knee pain?

If you are wondering whether walking affects your knee joints, it depends on the severity of your knee. According to research, exercise such as walking and jogging can help improve knee flexibility and strengthen the muscle system. However, if you have severe pain that makes it difficult to move, you should consider carefully and consult a specialist. They will give you advice and instructions on exercises suitable for your physical condition. In addition, to improve quickly, you can combine with other treatments such as medication, physical therapy or surgery.

How to prevent and improve knee pain

When experiencing pain and knee arthritis, you can use foods rich in calcium and vitamins to support and restore damaged bones and joints. Dulyn Sure is one of the bone and joint products that supports very well thanks to its abundant calcium content, integrated with Nano technology to help separate calcium into tiny particles that are easily absorbed into the bones. Speed ​​up the recovery process when applying modern Nano technology.

This product is strictly tested and is rated as safe and high quality by the Thai FDA. Pain will be relieved after 2 weeks of use, improving the immune system and quickly restoring motor function. More than 1000+ customers have used it and left positive reviews.

Summary

The above article, Dulyn Sure hopes to help you have a clearer view of knee joints as well as prevention and quick recovery methods. You can use 2 glasses of Dulyn Sure combined with daily exercise to improve your health. Wish you success!