How to take care of bone and joint health for the elderly

The older you get, the more signs of aging appear in the body's organs, especially the musculoskeletal system. Bone and joint health problems in the elderly often appear with symptoms such as bone pain, limited mobility, muscle weakness, etc. In the article below, Dulyn Sure will help you learn the causes and preventive measures early, let's follow along!

The importance of bone and joint health

The skeletal system plays a supporting role and allows us to move and perform activities easily. Bones play a structural role in the body and are also a source of calcium reserves used to maintain calcium in the blood.

Bones and joints play an important role in the body

The bones store major minerals such as calcium and phosphorus, helping the bones to always maintain a strong state and the body can absorb these substances when needed.

Bones tend to change continuously, which can be understood as old bone tissue being replaced by new bone tissue. The process of forming new bone is slower than the process of bone loss, and when you pass the age of 30, it leads to a decrease in bone density, bone functions also decrease and lead to pathological conditions related to bones and joints.

As we age, bone density decreases and the risk of osteoporosis becomes higher. Therefore, maintaining and strengthening bone and joint density is extremely important to help prevent osteoporosis from the very beginning.

Instructions on how to take care of bone and joint health

Many dietary habits and daily routines also contribute to building strong bones and maintaining healthy joints as you age. Here are some everyday activities to help care for your joints and bones that you can consider:

Daily bone and joint health care

Appropriate nutrition

In addition to being able to supplement nutrients from bone and joint support products, you can completely supplement the necessary nutrients for bones and joints from your daily diet such as Calcium, Vitamins, Magnesium, ...

Eating a variety of green vegetables helps increase the production of bone-forming cells, while helping to prevent osteoporosis as well as other diseases related to the bone and joint system.

In addition, it is also necessary to supplement enough protein every day in meat, fish, milk, beans, ... to maintain bone mass and quality. Products rich in calcium and vitamin D such as fatty fish, cheese, egg yolks contribute to the development of a healthy bone and joint system and reduce symptoms of bone and joint pain.

A proper diet must include all the essential nutrients needed to keep bones healthy and minimize nutrient deficiencies or excesses that may harm joints and bones. In your meals, it’s also important to limit fats to avoid putting extra pressure on the bones and to reduce the risk of fractures.

Exercise regularly

Regular exercise and engaging in specific activities such as walking, jogging, tai chi, or cycling can help you maintain and build strong bones and joints, enhancing both bone strength and density. At the same time, it helps prevent joint degeneration. The muscles and tissues surrounding the joints also become stronger, which reduces bone loss and minimizes joint inflammation and pain.

During exercise, you should equip yourself with appropriate equipment to protect and avoid causing damage to bones. Maintain a reasonable level and frequency of exercise, do not overdo it because it can have a negative impact on bones and joints.

Maintain a reasonable weight

In addition to eating a nutritious diet every day and exercising properly, maintaining a stable weight helps bones and joints not bear the weight of the body, helping the calcium absorption process to take place smoothly, slowing down the aging process as well as minimizing the risk of osteoporosis and bone loss.

Exercises that are good for bones and joints

You should regularly perform exercises for bones and joints to strengthen bone health, especially when bones are gradually aging. Maintaining and improving bone health through daily exercises is extremely important.

• Back rotation in place
• Plank movement
• Sit forward bend
• Chest and neck stretch
• Yoga exercises
• Walking/jogging

Using joint and bone support supplements

In addition, you can use bone and joint supplements to provide essential and important nutrients for bone development. Dulyn Sure is one of the top-recommended bone and joint supplements, highly endorsed by experts.

With imported ingredients from the United States, including golden nutrients like Aquamin F, Collagen, 14 vitamins, and 11 minerals, combined with Nano technology, Dulyn Sure ensures fast absorption. It is suitable for people of various ages and easy to consume thanks to its vanilla flavor.
People with diabetes can use this product.

Things That Can Harm Your Bones and Joints and Should Be Avoided

Currently, the rate of patients with bone and joint diseases is increasing and tends to be younger. In addition to the cause of natural degeneration, most diseases arise from daily living habits that affect the musculoskeletal system. To avoid diseases related to bones and joints, you should avoid bad habits such as:

Give up bad habits

• Bending your arms, twisting your back excessively
• Wearing high heels
• Sitting in the wrong position, sitting in one place for a long time
• Carrying heavy objects/carrying heavy objects on one side

Summary

To keep your bones and joints healthy, it is extremely important to take care of and protect them. Hopefully this article will help you know how to properly care for your bones and joints, so that your bones and joints can become healthy every day.