How to take care of bone and joint health for the elderly

The older you get, the more signs of aging appear in the body's organs, especially the musculoskeletal system. Bone and joint health problems in the elderly often appear with symptoms such as bone pain, limited mobility, muscle weakness, etc. In the article below, Dulyn Sure will help you learn the causes and preventive measures early, let's follow along!

The importance of bone and joint health

The skeletal system plays a supporting role and allows us to move and perform activities easily. Bones play a structural role in the body and are also a source of calcium reserves used to maintain calcium in the blood.

Bones and joints play an important role in the body

The bones store major minerals such as calcium and phosphorus, helping the bones to always maintain a strong state and the body can absorb these substances when needed.

Bones tend to change continuously, which can be understood as old bone tissue being replaced by new bone tissue. The process of forming new bone is slower than the process of bone loss, and when you pass the age of 30, it leads to a decrease in bone density, bone functions also decrease and lead to pathological conditions related to bones and joints.

As you age, bone density decreases and you are susceptible to osteoporosis. Therefore, maintaining and strengthening bone and joint health is extremely important, helping to prevent the risk of osteoporosis from the beginning.

Instructions on how to take care of bone and joint health

Many nutritional regimens and daily living habits also contribute to helping you build strong bones and maintain healthy bones and joints in old age. Here are some daily activities to take care of bone and joint health, you can refer to:

Daily bone and joint health care

Appropriate nutrition

In addition to being able to supplement nutrients from bone and joint support products, you can completely supplement the necessary nutrients for bones and joints from your daily diet such as Calcium, Vitamins, Magnesium, ...

Eating a variety of green vegetables helps increase the production of bone-forming cells, while helping to prevent osteoporosis as well as other diseases related to the bone and joint system.

In addition, it is also necessary to supplement enough protein every day in meat, fish, milk, beans, ... to maintain bone mass and quality. Products rich in calcium and vitamin D such as fatty fish, cheese, egg yolks contribute to the development of a healthy bone and joint system and reduce symptoms of bone and joint pain.

A reasonable diet must have all the necessary nutrients for bones to maintain a healthy state, minimizing the lack of - excess of nutrients that are harmful to bone and joint health. In meals, you should also limit fats to avoid increasing pressure on bones and limit the condition of bones being easily broken.

Exercise regularly

Regular exercise, participating in specific exercises such as walking, jogging, tai chi, cycling, ... can help you maintain and build bone and joint health, increase bone strength and size. At the same time, prevent osteoarthritis. The organs around the joints are also healthy, reducing bone loss and reducing inflammation and pain in the joints.

During exercise, you should equip yourself with appropriate equipment to protect and avoid causing damage to bones. Maintain a reasonable level and frequency of exercise, do not overdo it because it can have a negative impact on bones and joints.

Maintain a reasonable weight

In addition to eating a nutritious diet every day and exercising properly, maintaining a stable weight helps bones and joints not bear the weight of the body, helping the calcium absorption process to take place smoothly, slowing down the aging process as well as minimizing the risk of osteoporosis and bone loss.

Exercises that are good for bones and joints

You should regularly perform exercises for bones and joints to strengthen bone health, especially when bones are gradually aging. Maintaining and improving bone health through daily exercises is extremely important.

• Back rotation in place
• Plank movement
• Sit forward bend
• Chest and neck stretch
• Yoga exercises
• Walking/jogging

Use bone and joint health care products

In addition, you can use bone and joint milk lines to fully supplement important and necessary nutrients for bone development. Dulyn Sure is one of the leading bone and joint milk products, recommended by experts.

Ingredients imported from the United States, golden essences such as Aquamin F, Collagen, 14 vitamins and 11 minerals combined with Nano technology help the absorption process take place quickly. Milk is suitable for many ages, easy to use because of the vanilla flavor, especially this milk line is suitable for people with diabetes.

Things that affect bone and joint health that need to be avoided

Currently, the rate of patients with bone and joint diseases is increasing and tends to be younger. In addition to the cause of natural degeneration, most diseases arise from daily living habits that affect the musculoskeletal system. To avoid diseases related to bones and joints, you should avoid bad habits such as:

Give up bad habits

• Bending your arms, twisting your back excessively
• Wearing high heels
• Sitting in the wrong position, sitting in one place for a long time
• Carrying heavy objects/carrying heavy objects on one side

Summary

To keep your bones and joints healthy, it is extremely important to take care of and protect them. Hopefully this article will help you know how to properly care for your bones and joints, so that your bones and joints can become healthy every day.